Office Reset Session
A short, effective workplace wellbeing experience designed to help employees release tension, reduce stress, and restore focus during the workday.
- Session length
- 25 or 50 minutes
- Format
- In person or online
- Space needed
- A calm meeting room
- Equipment
- Nothing to bring
The Experience
The Vento Office Reset Session is a short, effective workplace wellbeing experience designed to help employees release tension, reduce stress, and restore focus during the workday. Combining guided breathing techniques with gentle stretching, this session supports both physical relaxation and mental clarity.
Rooted in the ancient Indian practice of Pranayama, this approach helps participants develop practical tools to navigate stress with greater ease and resilience. The benefits extend beyond the workplace, supporting a greater sense of balance, focus, and well-being in everyday life.
What is the definition of Pranayama?
Pranayama is one of the oldest systems of breath regulation in the world and has been practised for thousands of years as an essential component of Yoga. The word Pranayama comes from the Sanskrit words prana, meaning "life force," "vital energy," or "breath," and ayama, meaning "expansion," "extension," or "control." Together, the term refers to the conscious regulation and expansion of vital energy through controlled breathing.
Ideal for corporate environments and “day retreat” events, this workshop helps teams feel calmer, more focused, and more productive, creating a healthier and more balanced group atmosphere.
Key Benefits
Physical Benefits
- Relieves tension in the neck, shoulders, back, and hips caused by prolonged sitting.
- Increases flexibility and joint mobility.
- Reduces muscular stiffness and discomfort associated with desk work.
- Promotes healthy circulation through gentle movement and conscious breathing.
- Encourages greater body awareness, helping participants recognise and correct poor posture habits.
Mental and Emotional Benefits
- Helps reduce stress by encouraging slow, mindful breathing.
- Promotes relaxation and a greater sense of calm.
- Supports mental clarity and focus, making it easier to return to work with renewed attention.
- Encourages mindfulness and present-moment awareness.
- May help reduce feelings of mental fatigue during busy workdays.
- Creates an opportunity to pause, recharge, and improve overall well-being.
Workplace Benefits
When incorporated into a corporate wellness programme, a Vento Office Reset Session may contribute to:
- A healthier and more positive work environment.
- Improved employee well-being and morale.
- Greater comfort during the workday.
- Enhanced focus following the session.
- Encouragement of healthy daily habits.
How does it work?
The Vento Office Reset Session can be delivered either remotely or in person, depending on what works best for your team!
For remote sessions, participants can connect online and join the workshop directly from their own desks, no travel or complex setup required.
For in-person workshops, all we need is a calm meeting room with enough space to comfortably accommodate all participants. We'll take care of the rest, ensuring a smooth and engaging experience.
Book an Office Reset
Bring a short, restorative pause to your team, in person or online.
Book your session